Women's Day 2020: Fitness and diet tips to follow for a more energetic life
Leading a healthy lifestyle assists in helping achieve even greater heights
PHOTO: FILE
International Women's Day is just around the corner, set to be celebrated on March 8. The day is observed to acknowledge the achievements of women and reflect on key issues that are still being faced today.
In order to live a more energetic life which in turn assists women in achieving even greater heights, a healthy lifestyle is important. Right from having a wholesome breakfast to the inclusion of fruits and vegetables in a diet, to exercising and having a self-care routine, these tips are vital for women and anyone.
As compiled by Pink Villa, here are some tips as recommended by female health experts to live a more energetic life.
You are what you eat
Consuming a wholesome breakfast is particularly vital on days when exercise and physical exercise is on your agenda. "Avoiding breakfast will leave you feeling dizzy and lethargic while working out, hence choosing the right kind of breakfast to give you energy is important," said fitness expert Shalini Bhargava to Pink Villa.
Not only this, making sure fruits and vegetables are a staple in your diet will increase energy levels and overall health. This is because they are full of natural fiber, vitamins, minerals, and other essential nutrients your body requires to function at its best. Nutritionists recommend filling half your plate at meal time with fruits and vegetables.
Stay hydrated
It's crucial for women to stay hydrated as much as possible. Drinking water at steady levels will aid the body against feeling dehydrated, leading to a healthier you. Health experts agree drinking at least two liters of water a day is essential.
Simple changes in the kitchen
It doesn't have to be so difficult to try and be healthier. The simple act of removing some ingredients and replacing with healthier options can go a long way.
"This will help you manage blood pressure or blood sugar fluctuations in a much easier way than to popping pills forever. Just saying no to white sugar, salt and refined flour (all-purpose flour) and using their healthier counterparts without taste compromise like pink salt /rock salt, unpasteurized honey /manuka honey is a great way to manage lifestyle disorders," said health expert Deepti Bagree in the interview.
Stay fit easily
For women who travel frequently for work or otherwise, it's important to stay fit and not deviate away from your fitness regime. Stick to general guidelines such as using waiting time at the airport for walking around, eating food at home rather than at the counter, and opting for stemmed vegetables as a side while ordering at restaurants. Be sure to also try taking up breathing exercises and apply it in your daily routine.
Ditch the scales
Nutritionist Carlyne Remedios recommended ditching the scale and not make 'being thin' a top priority while keeping fit. "Stop obsessing about your weight and instead focus on your fitness and health. Pick three goals that are not weight-related and work towards it, " she suggested in the interview.
Goals such as walking up a flight of stairs without getting breathless or avoid energy slumps at the end of the day are good goals to have. This way you will learn to listen to your body and respect it rather than starve yourself to look thin.
Have something to add to the story? Share it in the comments below.
In order to live a more energetic life which in turn assists women in achieving even greater heights, a healthy lifestyle is important. Right from having a wholesome breakfast to the inclusion of fruits and vegetables in a diet, to exercising and having a self-care routine, these tips are vital for women and anyone.
As compiled by Pink Villa, here are some tips as recommended by female health experts to live a more energetic life.
You are what you eat
Consuming a wholesome breakfast is particularly vital on days when exercise and physical exercise is on your agenda. "Avoiding breakfast will leave you feeling dizzy and lethargic while working out, hence choosing the right kind of breakfast to give you energy is important," said fitness expert Shalini Bhargava to Pink Villa.
Not only this, making sure fruits and vegetables are a staple in your diet will increase energy levels and overall health. This is because they are full of natural fiber, vitamins, minerals, and other essential nutrients your body requires to function at its best. Nutritionists recommend filling half your plate at meal time with fruits and vegetables.
Stay hydrated
It's crucial for women to stay hydrated as much as possible. Drinking water at steady levels will aid the body against feeling dehydrated, leading to a healthier you. Health experts agree drinking at least two liters of water a day is essential.
Simple changes in the kitchen
It doesn't have to be so difficult to try and be healthier. The simple act of removing some ingredients and replacing with healthier options can go a long way.
"This will help you manage blood pressure or blood sugar fluctuations in a much easier way than to popping pills forever. Just saying no to white sugar, salt and refined flour (all-purpose flour) and using their healthier counterparts without taste compromise like pink salt /rock salt, unpasteurized honey /manuka honey is a great way to manage lifestyle disorders," said health expert Deepti Bagree in the interview.
Stay fit easily
For women who travel frequently for work or otherwise, it's important to stay fit and not deviate away from your fitness regime. Stick to general guidelines such as using waiting time at the airport for walking around, eating food at home rather than at the counter, and opting for stemmed vegetables as a side while ordering at restaurants. Be sure to also try taking up breathing exercises and apply it in your daily routine.
Ditch the scales
Nutritionist Carlyne Remedios recommended ditching the scale and not make 'being thin' a top priority while keeping fit. "Stop obsessing about your weight and instead focus on your fitness and health. Pick three goals that are not weight-related and work towards it, " she suggested in the interview.
Goals such as walking up a flight of stairs without getting breathless or avoid energy slumps at the end of the day are good goals to have. This way you will learn to listen to your body and respect it rather than starve yourself to look thin.
Have something to add to the story? Share it in the comments below.