5 things to do before sleeping for easy weight loss
The key is to stop eating three hours before hitting the sack
PHOTO: REUTERS
Burning extra belly fat seems to be on most of our priority list these days. From deciding on the right diet plan to following a hardcore fitness regime, there are multiple things that can help you to work towards shedding weight. However, you could be doing everything in your capacity but if you’re not getting a good night’s sleep, all your efforts to achieve your goal will go in vain. Compiled from Pinkvilla, here is a list of five things to do before hitting the sack that could help you to get rid of those extra kilos faster.
1. Refrain from eating after 8pm
While it depends on person to person, it is recommended to stop eating three hours before going to bed to maintain a healthy lifestyle. Since most people sleep around 10pm to 11pm on weekdays, health experts advise not to eat post 8pm. However, you could push the deadline to 10pm on weekends.
2. Drink green tea before bed
It is believed that drinking a cup of green tea can boost your metabolism and help lose weight. Meanwhile, it can also aid in digestion or constipation. However, people must realise that green tea shouldn’t be consumed immediately after meals as it can obstruct nutrient absorption in the body.
3. Fight food cravings with good sleep
Several studies say that lack of sleep can affect your brain and make it harder for you to make healthy choices. After a night of poor sleep, people tend to go for extra dollops of dessert or fast food. If you sleep well and take ample rest, you can fight your food cravings.
4. Eat cottage cheese before bed
Surprising, isn’t it? Rich in casein protein, cottage cheese is recommended by many dieticians as a small snack before going to bed. The protein helps in burning fat overnight. It helps one to maintain an active metabolism so that they wake up feeling energetic instead of starving while doing their morning activities.
5. Relax and meditate
Taking some time off for yourself is the key to making healthy choices. Breathe and practice meditation techniques to help keep your mind calm and stress-free. Bedtime yoga is also a great way to heal your mind and body.
Have something to add to the story? Share it in the comments below.
1. Refrain from eating after 8pm
While it depends on person to person, it is recommended to stop eating three hours before going to bed to maintain a healthy lifestyle. Since most people sleep around 10pm to 11pm on weekdays, health experts advise not to eat post 8pm. However, you could push the deadline to 10pm on weekends.
2. Drink green tea before bed
It is believed that drinking a cup of green tea can boost your metabolism and help lose weight. Meanwhile, it can also aid in digestion or constipation. However, people must realise that green tea shouldn’t be consumed immediately after meals as it can obstruct nutrient absorption in the body.
3. Fight food cravings with good sleep
Several studies say that lack of sleep can affect your brain and make it harder for you to make healthy choices. After a night of poor sleep, people tend to go for extra dollops of dessert or fast food. If you sleep well and take ample rest, you can fight your food cravings.
4. Eat cottage cheese before bed
Surprising, isn’t it? Rich in casein protein, cottage cheese is recommended by many dieticians as a small snack before going to bed. The protein helps in burning fat overnight. It helps one to maintain an active metabolism so that they wake up feeling energetic instead of starving while doing their morning activities.
5. Relax and meditate
Taking some time off for yourself is the key to making healthy choices. Breathe and practice meditation techniques to help keep your mind calm and stress-free. Bedtime yoga is also a great way to heal your mind and body.
Have something to add to the story? Share it in the comments below.