The Notepad: Aniqah Sheikh

Fitness instructor, Aniqah Sheikh, jots down six fitness foods and items that keep her in shape

Health Act- Cold pressed juices



I love the Health Act’s cold pressed juices!! They are super fresh (and yummy) and full of all the nutrients and vitamins you need to give you that extra boost!

Avocados



My favourite fruit – avocados, (yes it’s a fruit)! They are the best because they are so versatile and taste so good! You can eat them for breakfast, lunch or dinner or use them as part of a face or hair mask! They are loaded with nutrients, vitamins and antioxidants and have been shown to lower cholesterol levels too!

LuluLemon Athletics - Align Pant II




I could live in these yoga pants! They are so so so comfortable and great to work out in! You feel so secure in them with all the freedom to move!

Resistance bands



I use these in almost every workout! They make the easiest exercises super challenging, which makes my workout even more intense — all you need is your body and your bands!

Jump Rope



One of my favourites and also super fun! I love that you can literally do it anywhere (as long as you have some open space) — it is so good for your agility, hand-to-eye coordination and balance. And you can always keep learning new moves!

Nike Zoom Flyknits



I love these running shoes! They fit like a glove — are super light and airy but still provide all the support you need!