Eva Mendes on how she lost all her pregnancy weight
It's easier than you'd think...
PHOTO: AFP
Eva Mendes has plenty of glamour in her life - with her career as an actor, her own fashion line and her partner, Hollywood hottie Ryan Gosling.
But it’s the simple things that make her happiest, such as being at home with Ryan and their two girls. “What people don’t know about me is that I love being home,” she tells Shape for their April cover. “Instead of hitting the red carpet, I’d rather be with our girls.”
The couple has two daughters — Esmeralda Amada, 2, and Amada Lee, 11 months — and Eva, 43, says staying active by keeping up with her little ones has helped shed the baby weight.
“In some ways, it’s been more challenging to get back in shape after my second daughter. Yet, it’s not as hard as I thought it would be, because I’m always running around with the kids,” she explains. “I never sit down — I’m on the move all day.”
When she isn’t boosting her heart rate by chasing after Esmeralda and Amada, Eva heads to the gym. “Working out allows me to spend time on myself,” she says. “Knowing that I have an hour to dedicate to my wellness is a priority for me now.”
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At the gym, she sticks to short, high-impact cardio workouts. “I love doing intervals, like running and sprinting, and I see great results with that versus the 30 or 45 minutes of steady cardio I used to do on the treadmill,” Eva explains. “Between intervals, I lift weights. Right now, I’m sticking to light weights because I have a herniated disc in my lower back.”
She continues, “I’m off-season right now, so I work out three days a week. But when I’m getting ready for an event or in the summer, it’s five days a week. I don’t exercise more than that though, because I see better results when my body has a rest period.”
Mendes knows what works best for her body type, and makes sure to celebrate all shapes with her clothing line, the Eva Mendes Collection at New York & Company. “There are diverse body types in my family. One of my sisters is very voluptuous; the other one is skinny. It was really important to me to create a clothing line that embraces all those differences,” she says.
Have something to add to the story? Share it in the comments below.
But it’s the simple things that make her happiest, such as being at home with Ryan and their two girls. “What people don’t know about me is that I love being home,” she tells Shape for their April cover. “Instead of hitting the red carpet, I’d rather be with our girls.”
The couple has two daughters — Esmeralda Amada, 2, and Amada Lee, 11 months — and Eva, 43, says staying active by keeping up with her little ones has helped shed the baby weight.
“In some ways, it’s been more challenging to get back in shape after my second daughter. Yet, it’s not as hard as I thought it would be, because I’m always running around with the kids,” she explains. “I never sit down — I’m on the move all day.”
When she isn’t boosting her heart rate by chasing after Esmeralda and Amada, Eva heads to the gym. “Working out allows me to spend time on myself,” she says. “Knowing that I have an hour to dedicate to my wellness is a priority for me now.”
Ryan Gosling impersonator accepts trophy for 'La La Land'
At the gym, she sticks to short, high-impact cardio workouts. “I love doing intervals, like running and sprinting, and I see great results with that versus the 30 or 45 minutes of steady cardio I used to do on the treadmill,” Eva explains. “Between intervals, I lift weights. Right now, I’m sticking to light weights because I have a herniated disc in my lower back.”
She continues, “I’m off-season right now, so I work out three days a week. But when I’m getting ready for an event or in the summer, it’s five days a week. I don’t exercise more than that though, because I see better results when my body has a rest period.”
Mendes knows what works best for her body type, and makes sure to celebrate all shapes with her clothing line, the Eva Mendes Collection at New York & Company. “There are diverse body types in my family. One of my sisters is very voluptuous; the other one is skinny. It was really important to me to create a clothing line that embraces all those differences,” she says.
Have something to add to the story? Share it in the comments below.