5 drinks you must try to maintain a healthy diet
Most of us turn into a crazy calorie-counting freak while eating but we often ignore what we sip
Most of us turn into a crazy calorie-counting freak while eating but we often ignore what we sip. PHOTO: PININTEREST
In pursuit of a healthy diet, most of us focus on the food we eat, while often ignoring what we drink.
Drinks can be a game-changer when it comes to losing weight and detoxifying the body, as they provide an influx of nutrients that improve our metabolism.
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Here are five drinks which are full of health benefits that you should incorporate into your diet.
1. Mint, melon and lemon slush
A mixture of mint and melon with a tinge of lemon makes the perfect melon slush. Mint has rosmarinic acid which works as an anti-oxidant, protecting skin cells from damage. Melon hydrates your body and promotes smooth digestion, while lemon improves enzyme function.
2. Tomatoes, apples and apple cider vinegar
Tomatoes, apples and few drops of apple cider vinegar cleanse the body, and make you feel full. The folic acid in tomatoes helps provide a smooth flow of nutrients and blood to the brain. Apple cider vinegar has acetic acid which sheds carbs, and the fiber in apples helps lose weight.
3. Falsay (Grewia asiatica) and ginger
A combination of ginger and falsay will give you true detox bliss. falsay are rich in vitamins and iron which help to eradicate substances that contaminate our body. Ginger contains anti-bacterial agents known to stimulate faster digestion.
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4. Cucumber, avocado, grapes and bottle gourd
When cucumber, grapes, bottle gourd and avocado fuse, they make a delightful green drink. Cucumbers have anti-ageing capabilities. Avocados contain lurtein and zeaxanthin which help minimize tissue damage. Grapes contain antioxidants that protect the body from diseases and reduce constipation. Bottle gourd contains high amount of water and dietary fiber and is famous for causing weight loss.
5. Grape fruits, apples and black pepper
Grape fruits and apples, garnished with black pepper give the ultimate healthy experience. According to a study, grape fruits help in the formation of collagen which is the main support system of the skin. They also contain ursolic acid which lowers the risk of obesity. Fiber in apples helps in digestion, while black pepper helps break down fat cells.
Happy sipping!
Have something to add to your story? Share it in the comments.
Drinks can be a game-changer when it comes to losing weight and detoxifying the body, as they provide an influx of nutrients that improve our metabolism.
7 weight-loss activities to do before going to bed
Here are five drinks which are full of health benefits that you should incorporate into your diet.
1. Mint, melon and lemon slush
A mixture of mint and melon with a tinge of lemon makes the perfect melon slush. Mint has rosmarinic acid which works as an anti-oxidant, protecting skin cells from damage. Melon hydrates your body and promotes smooth digestion, while lemon improves enzyme function.
2. Tomatoes, apples and apple cider vinegar
Tomatoes, apples and few drops of apple cider vinegar cleanse the body, and make you feel full. The folic acid in tomatoes helps provide a smooth flow of nutrients and blood to the brain. Apple cider vinegar has acetic acid which sheds carbs, and the fiber in apples helps lose weight.
3. Falsay (Grewia asiatica) and ginger
A combination of ginger and falsay will give you true detox bliss. falsay are rich in vitamins and iron which help to eradicate substances that contaminate our body. Ginger contains anti-bacterial agents known to stimulate faster digestion.
One in eight adults now obese: global survey
4. Cucumber, avocado, grapes and bottle gourd
When cucumber, grapes, bottle gourd and avocado fuse, they make a delightful green drink. Cucumbers have anti-ageing capabilities. Avocados contain lurtein and zeaxanthin which help minimize tissue damage. Grapes contain antioxidants that protect the body from diseases and reduce constipation. Bottle gourd contains high amount of water and dietary fiber and is famous for causing weight loss.
5. Grape fruits, apples and black pepper
Grape fruits and apples, garnished with black pepper give the ultimate healthy experience. According to a study, grape fruits help in the formation of collagen which is the main support system of the skin. They also contain ursolic acid which lowers the risk of obesity. Fiber in apples helps in digestion, while black pepper helps break down fat cells.
Happy sipping!
Have something to add to your story? Share it in the comments.