Exercise

Study suggests aerobic exercise four hours after a memorisation task helps to improve recall

A single bout of exercise has psychological benefits for adults with the elevated ADHD symptoms

It's the perfect time to achieve those summer body goals

Study finds that exercising at moderate intensity can help ease depressive or sad feelings

The aptly titled 'warehouse' -- a plot converted into a workout space -- had a raw and gritty feel to it.

Surprisingly, it's not about how hard you train

This infographic shows you exactly how much exercise you need to burn off those calories

Findings suggest that a high carbohydrate regime reduces some of the effects of hard training

If you think sleeping till late helps recover sleep you missed out on, you're wrong!

If you need that extra nudge to get up and be active, you need to be shown how exercising is more gain than pain

Some important deciding factors, as compiled from HuffPo, Make Your Body Work, Cosmopolitan and Body Building

We've listed a few important factors to help you decide

Fitness trainers highly recommend walking for a better and healthier life

Women who are obese should exercise at least five hours a week to curb obesity and breast cancer risk

A fitness expert dubunks myths women have about exercising

You’re in a fitness rut and one of these tweaks to your routine can help you break out of it