Here's how much exercise you need to burn off 7 common junk foods

This infographic shows you exactly how much exercise you need to burn off those calories


Life&Style January 04, 2016
This infographic shows you exactly how much exercise you need to burn off those calories. PHOTO: BUDDY LOANS

Ever wondered how much exercise it takes to burn the calories you consumed from that McDonald's happy meal?

Those striving to shed pounds or trying to maintain a healthy weight know the struggle of calculating just how much junk food they can have in accordance with their workout plan.

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Buddy loans has solved the problem once and for all by releasing an infographic which shows exactly how much exercise is needed to burn off those calories:



Keeping this in mind, they present exercises to burn off calories from seven comon junk foods:

1. Burgers



2. French Fries



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3. Soft Drink



4. Pizza



5. Fried Chicken



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6. Chocolate



7. Cake



Their recommended workouts burn around 880 calories in total, which gives you ample room to devour your favourite junk food without worrying about the extra weight!

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