![a fitness expert dubunks myths women have about exercising photo warriorhomefitness a fitness expert dubunks myths women have about exercising photo warriorhomefitness](https://i1.tribune.com.pk/wp-content/uploads/2015/07/923667-womenliftweights-1437467185.jpg)
Fitness expert and nutritionist Neeraj Mehta shares a few exercise myths among women:
1. Weight training will bulk up my body
![](https://i1.tribune.com.pk/wp-content/uploads/2015/07/Woman-Weights.jpg)
2. I should not work out during menstrual cycle
![](https://i1.tribune.com.pk/wp-content/uploads/2015/07/outdoor-yoga-fitness_0.jpg)
3. More sweating means more weight loss
![](https://i1.tribune.com.pk/wp-content/uploads/2015/07/sweaty-workout_0.jpg)
4. To get a flat stomach, do a lot of crunches
![](https://i1.tribune.com.pk/wp-content/uploads/2015/07/crunchgirlcropped.jpg)
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