Exercise

A diverse exercise routine can significantly lower your cancer risk while enhancing overall well-being.

A fusion of dance and wellness, Zalsa is inspiring individuals to prioritise their health

The current exercise is hosting up to 2,500 personnel and 100 aircraft from around the globe

Army chief says training corresponding to evolving threat is imperative for maintaining operational readiness

Pakistan to build collaborative maritime security mechanisms to counter non-traditional security threats

Special forces from the two countries are participating in two-week long counter terrorism exercises

These facial exercises can help you lose extra face fat and also reduce any double chin

According to studies, pre-workout is super important and helpful if you’re looking to up your workout routine

Rescue 1122, health, education, livestock, police, volunteers and scouts participated in the mock drills

CAA conducts emergency drill to check preparedness, coordination of responders

China, India and Kazakhstan will also take part in the military drill

Talks between Pyongyang and Washington have stalled since a second summit in Hanoi

Ahead of next week's visit to Seoul by the US envoy to Pyongyang

Exercise included training in anti-terrorism, hostage rescue and intelligence-based operations

Denies Pyongyang’s charges that it would breach an agreement made between Trump and Kim Jong Un

The Pentagon confirms the US and S. Korea agreed to end joint large scale military exercises

In Trump's pursuit to improve ties with North Korea

Personnel and vessels of 46 navies participated in the maritime exercise

The exercises include rescue and anti-piracy drills

Scientists recommended the “150-minute” per week of moderate-intensity as the average time of exercise required

After he calls on Egyptians to lose weight and exercise in a speech that quickly went viral on the internet

Did you know there are certain things you can do to get your 'perfect' body without having to bust it out in the gym?

About 500 United States and South Korean marines begin the drills

Having mental blocks during work is a very common...

China's defense budget exceeded $190 billion in 2017, estimates the US defense department in its report

Pictures on social media showed participants braved heat and unhealthy air quality in some places to spotlight yoga

Health secretary says condition causes 12m deaths worldwide annually

Don't lost hope though, weight loss is still possible - you just need a plan

Exercise can increase concentration span as well as sharpen memory

You can't say no to number four!

These strategies can help you come back stronger, in a more peaceful state of mind

It takes countless workout sessions and hardcore dieting for love handles to completely disappear

Here are some helpful fat blasting moves you can do in the comfort of your own home

'Lack of activity in our muscles affects our ability to metabolise our sugars efficiently'

According to research, running can reduce back pain, keep knees healthy and benefits spine

Staying fit isn't all about exercise; it's diet too

New study finds healthy portion of caffeine to boost gains from exercise

A fortnight of doing nothing can cause muscles to waste away and plunge fitness level

From aerobic routines to slower workouts, upscale areas in major cities are clearly hooked and fitter for it

Number 3 is a piece of cake!

UK-certified owner and head trainer of AnFitness, jots down his six favourite exercise moves

Number 3 is essential!

Edit your gym routine

The research shows the link between meal timings and our metabolism

Personal trainer, Jack Silvanus of Sukh Chan in Lahore takes us through his day

The World Health Organisation advises 150 minutes or more of physical activity per week

Because eating healthy is nothing but a matter of practice!

Over 20 million persons worldwide are estimated to have heart failure

Gallup survey shows more people now think that such activities are ‘not important at all’ for health

There is no escaping the 'dread' of physical exercise --if you want to be healthy, literally