Diet

What are you going to eat on your cheat day?

Here are some of the things you didn’t know about the yellow powdered root stored away in your pantry

Who would have thought!

There is no escaping the 'dread' of physical exercise --if you want to be healthy, literally

Read on to make sure you’re consuming the right kind of good fats — think olive oil, coconut oil, nuts and avocado

This diet plan lets you eat whatever you want while keeping you away from weight-related diseases

Here are foods that are necessary to protect your health and ensure your baby's growth

Were you aware that eating fat is actually good for you?

Could this diet land you on the next VS runway?

Diet soda can be as harmful as regular soda, perhaps even more in the long run

Researchers suggest differences between emotional eaters and food lovers

One of the most vital benefits of grapefruit is that it can boost your immune system

Eating salads all day won’t make you gain muscle

Analysis showed no difference in the average weight loss between reduced-fat diets and higher-fat diets

Fortify your inner and outer strength, one step at a time

Don’t choose a plan you cannot sustain

No difference in average weight loss between reduced-and higher-fat diets

On a diet? Try to limit intake of these fruits and vegetables

Experts say people should not overeat as it can be disturbing for their digestive system

High-quality protein and vitamins may help with disorder

Food items that will give you a varied and balanced diet to make you more productive during your fast