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Are you also noticing that you feel more stressed during the day than normal? Read on to learn more

From chronic headaches to muscle pain, excess stress is always bad news. Read on to learn more

From artificial creamers to syrups, here are six things to avoid to minimise health risks

These facial exercises can help you lose extra face fat and also reduce any double chin

Here are some easy ways to help you combat the effects of monsoon humidity and heat

According to studies, pre-workout is super important and helpful if you’re looking to up your workout routine

Working out doesn’t only help your body, it can help your hair too

Here are some ways that your body signals that you need to take it slow

If you find yourself scrolling mindlessly through your phone, you may need a break

From coffee to pulses, here's a list of easily available foods to help you out!