Emmy Rossum reveals why she is putting limits on social media

Emmy Rossum says she limits social media use, warning that online algorithms can negatively affect mental wellbeing

Emmy Rossum has opened up about her relationship with social media, revealing that she regularly takes breaks from being online because she believes excessive screen time can negatively affect mental wellbeing.

Speaking in a recent interview with PEOPLE, the Shameless actress admitted she spends "too much" time online during certain periods before intentionally stepping away to regain balance. Rossum said she has considered using a Brick device, which limits smartphone access, because she feels that social media algorithms can have an unhealthy influence.

"The algorithm is messing with my brain," Rossum said, explaining that she tries to balance her digital life by spending time outdoors, including visiting a favourite spot in New York City's Central Park each day.

The actress also discussed the impact of online culture on self-esteem, saying prolonged exposure to social media can encourage unhealthy comparisons. Rossum, who shares two children with filmmaker Sam Esmail, said she is especially mindful of maintaining a positive mindset because she wants to set a healthy example for her family.

Rossum explained that she believes children can sense how their parents treat themselves, making it important to practise self-kindness. She encouraged people to become their own "best friend" rather than allowing online comparisons to shape their self-worth.

The actress is currently promoting her new Hulu psychological crime drama Furious, which premieres on July 27. Rossum stars as FBI Agent Alice Black, an investigator pursuing a mysterious female serial killer in a case that blurs the lines between justice and morality.

To prepare for the role, Rossum trained alongside former and current FBI agents and NYPD detectives. She also praised the production for highlighting strong female collaboration, describing the experience of filming in New York City as one of the project's biggest highlights.