Why Sean Penn refuses every selfie request ever with a ‘hard no’

The Oscar winner says smaller gatherings have improved his mental health and reduced his anxiety levels

Sean Penn has revealed that he has sworn off selfies and large public gatherings, explaining that both have become overwhelming for him in recent years.

Speaking during a conversation with CNN anchor Kaitlan Collins at the 2026 Tribeca Festival in New York, the actor opened up about his growing discomfort with crowded events and the impact they have had on his mental wellbeing.

Penn explained that he has now committed to avoiding any gathering involving more than eight people. According to the actor, larger social settings trigger anxiety and leave him feeling uncomfortable.

He said the issue is not connected to negative perceptions about Hollywood or celebrity culture. Instead, he described it as a personal struggle with being around large numbers of people and trying to divide attention among everyone present.

The actor also revealed that he skipped the recent Academy Awards despite winning Best Supporting Actor, choosing instead to travel to Ukraine. Penn has remained a vocal supporter of the country since Russia’s invasion and has made several visits in recent years.

While in Ukraine, he watched the ceremony remotely and said he enjoyed the experience far more than attending in person.

Penn explained that he reached his decision after attending the Golden Globe Awards earlier this year. Following the event, he concluded that such appearances no longer benefited his mental health.

Another factor behind his decision involves fan interactions. Penn strongly criticised celebrity selfies, arguing that they negatively affect both public figures and fans.

“People should not do selfies ever with anyone. It’s bad for you, it’s bad for everyone. It’s a soul-sucker,” he said during the discussion.

The actor then jokingly exaggerated his position by saying that even extraordinary circumstances would not change his mind, adding that selfie requests would still receive “a hard no”.

Penn’s comments quickly attracted attention online, with some people supporting his emphasis on personal boundaries while others debated his views on fan culture and celebrity access.

The two time Academy Award winner has long been known for his outspoken opinions and direct approach to interviews. During the conversation, he also discussed his interest in woodworking, his support for Ukraine and how he believes he has become calmer compared with his younger years.

Although Penn acknowledged that award recognition can provide relief for everyone involved in a project, he indicated that his future will involve fewer public appearances and a stronger focus on protecting his own wellbeing.