7 unusual superfoods that deserve a spot in your kitchen

Move over kale—these lesser-known foods are nutritional powerhouses waiting to be discovered.​

While kale, quinoa, and blueberries often steal the spotlight, there's a world of under-the-radar superfoods packed with unique health benefits.

From gut-friendly roots to antioxidant-rich berries, these seven foods offer compelling reasons to diversify your diet.​

1. Sunchokes (Jerusalem Artichokes)

Resembling knobby potatoes, sunchokes are rich in inulin, a prebiotic fiber that supports gut health by nourishing beneficial bacteria. They can be roasted, sautéed, or enjoyed raw in salads. ​

2. Camu Camu

This Amazonian berry boasts one of the highest natural concentrations of vitamin C, supporting immune function and skin health. Its tart flavor makes it a great addition to smoothies or juices. ​

3. Teff

A tiny grain native to Ethiopia, teff is gluten-free and packed with protein, fiber, and essential minerals like iron and calcium. It's a versatile ingredient for porridges, breads, and pancakes. ​

4. Salsify

Often called the "oyster plant" due to its subtle seafood flavor, salsify is a root vegetable rich in fiber and potassium. It can be roasted, mashed, or added to soups for a unique taste. ​

5. Moringa

Known as the "drumstick tree," moringa leaves are nutrient-dense, offering vitamins A, C, and E, along with calcium and potassium. They can be used fresh in salads or dried and powdered for smoothies. ​

6. Black Garlic

 

Produced by fermenting raw garlic bulbs, black garlic has a sweet, umami-rich flavor and higher antioxidant levels than its raw counterpart. It's a flavorful addition to sauces, spreads, and dressings.​

7. Sea Buckthorn Berries

These bright orange berries are loaded with vitamin C, vitamin E, and omega fatty acids, supporting skin health and immunity. Their tart taste makes them suitable for juices, jams, or dietary supplements.