Smog causes eye issues, says ophthalmologist

Expert advises citizens to use glasses, wash their eyes frequently

RAWALPINDI:

An expert at Al-Shifa Trust (AST) has advised the public to take precautions to protect their eyes from the adverse effects of smog, which is affecting large parts of the country and worsening air quality in some of the world's most polluted cities.

Al-Shifa Trust Eye Hospital's Senior Consultant Dr Inamul Haq explained that smog's pollutants can cause a range of eye issues, including blurry vision, redness, burning, dryness, and itching. "Life has become challenging due to rising air pollution, which has significantly affected public health," he said. With exposure almost unavoidable, Dr Haq shared tips to reduce the impact of pollutants on eye health.

He advised minimising outdoor exposure, avoiding congested areas, and refraining from outdoor activities between noon and 4pm when air quality is typically at its worst. Motorists should keep car windows closed during peak traffic. Dr Haq also strongly recommended wearing oversized sunglasses with UV protection for added eye safety.

In case of irritation, he advised against rubbing the eyes, recommending instead washing them with cold water or using lubricating eye drops. As a routine, washing your eyes with cold water after returning from outside can help prevent irritation. Installing home air filters, placing cucumbers on the eyes to reduce inflammation, and using lubricating drops regularly can also aid in alleviating discomfort.

Dr Haq emphasised the role of diet in eye health, highlighting the benefits of carrots, leafy greens, almonds, walnuts, and fish. Blinking frequently and moisturising eyes with lubricating drops can further alleviate symptoms.

For prolonged symptoms or infections, he recommended consulting an eye specialist. Urging immediate action to curb air pollution, Dr Haq expressed concern for over 11 million children under five exposed to smog in the worst-affected districts of Punjab. He emphasised the need for extraordinary efforts to address the crisis with air quality rapidly declining.

Respiratory risks

A health expert has advised citizens to take precautionary measures and wear face masks to mitigate the potential health risks associated with unfavourable weather conditions.

Talking to a private news channel, renowned physician Dr Palwasha urged the citizens to continue wearing face masks and limit outdoor activities, particularly those suffering from respiratory issues as the country braces for dry and foggy weather throughout November.

Dr Palwasha stressed that these measures are crucial for vulnerable individuals, especially those with asthma, chronic obstructive pulmonary disease (COPD), and other respiratory conditions to safeguard their health during the prevailing dry and foggy weather. APP