Midnight meals, dawn workouts

Shah Rukh Khan reveals his unconventional superstar routine


News Desk August 20, 2024
Known for his chiseled physique, SRK shared that he maintains his fitness with just a 30-minute daily gym session. Photo: File

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Bollywood icon Shah Rukh Khan has revealed a daily routine that would make even the most dedicated night owls raise an eyebrow. In a recent interview with The Guardian, the 'King of Bollywood' lifted the curtain on his unusual lifestyle, proving that stardom comes with its own unique timetable.

Khan, who made a triumphant return to the silver screen in 2023 with blockbusters Pathaan and Jawan, disclosed that he typically calls it a day when most of India is just waking up. "I go to sleep at five in the morning," he said, adding with a touch of humour, "When Mark Wahlberg gets up, I go off to sleep."

But the surprises don't end there. The actor, known for his chiseled physique, shared that he maintains his fitness with just a 30-minute daily gym session. "I wake up about nine or 10 if I'm shooting. But then I will come home at 2 am, take a bath and then work out before I go to sleep," Khan explained.

Perhaps most startling is Khan's eating habits. The superstar revealed he consumes only one meal a day - a practice he insists is not related to intermittent fasting but simply his preferred routine.

The interview also shed light on Khan's long-held desire to be an action hero, a dream he finally realized in his mid-50s. "When I came into the industry, I was an athlete. My life's dream was to have a six-pack, wear a white vest, have a lady with my arm around her, blood on my face and a gun in my hand," he reminisced.

Khan's unconventional schedule and recent career choices seem to be paying off. After a four-year hiatus, he returned to deliver some of the biggest hits of his career, earning widespread acclaim from audiences and critics alike.

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