The Health Edit

Health benefits of incorporating moringa in your diet

Moringa oleifera, native to India, grows in the tropical and subtropical regions of the world. It is commonly known as ‘drumstick tree’ or ‘horseradish tree’. Moringa can hold out against both severe drought and mild frost conditions and is hence widely cultivated across the world. With its high nutritive values, every part of the tree is suitable for either nutritional or commercial purposes. Moringa oleifera belonging to the family of Moringaceae is an effective remedy for malnutrition that is rich in nutrition owing to the presence of a variety of essential phytochemicals present in its leaves, pods, and seeds.

Organic Moringa leaves powder is crammed with 92 nutrients. It has seven times more vitamin C than oranges, 10 times more vitamin A than carrots, 17 times more calcium than milk, nine times more protein than yoghurt, 15 times more potassium than bananas and 25 times more iron than spinach.

Moringa can also be preserved for a long time without loss of nutrients in dried or frozen form. It is used as a potential antioxidant, anticancer, anti-inflammatory, anti-diabetic, and antimicrobial agent. Moringa contributes in medicinal treatments and deals with cultivation, nutrition, commercial and prominent pharmacological properties. Moringa is also locally produced in Pakistan under controlled conditions.

Moringa is believed to have many benefits and its uses range from health and beauty to helping prevent and cure diseases. Here are all the benefits of Moringa.

1. Helps to prevent skin and hair damage

Moringa seed oil is beneficial for protecting hair against free radicals and keeps it clean and healthy. Moringa also contains protein, which means it is a helpful shield in skin cells from damage. It also contains hydrating and detoxifying elements, which also boost the skin and hair. It can be successful in curing skin infections and sores.

2. Treating edema

Edema is a painful condition in which fluid builds up specific tissues in the body. The anti-inflammatory properties of moringa may be effective in preventing edema from developing.

3. Protecting the liver

Moringa appears to protect the liver against damage caused by anti-tubercular drugs and quicken its repair process.

4. Preventing and treating cancer

Moringa extracts contain properties that might help prevent cancer from developing. It also contains niazimicin, which is a compound that represses the development of cancer cells.

5. Treating stomach ailments

Moringa extracts might help treat some stomach disorders, such as constipation, gastritis, and ulcerative colitis. The antibiotic and antibacterial properties of moringa may help obstruct the growth of various pathogens, and its high vitamin B content helps with digestion.

6. Fighting against bacterial diseases

Due to its antibacterial, antifungal, and antimicrobial properties, moringa extracts might combat infections caused by Salmonella, Rhizopus, and E. coli.

7. Healthier bones

Moringa also contains calcium and phosphorous, which help keep bones healthy and strong. Along with its anti-inflammatory properties moringa extract might help to treat conditions such as arthritis and may also cure damaged bones.

8. Dealing with mood disorders

Moringa is thought to help treat depression, anxiety, and fatigue.

9. Preventing the cardiovascular system

The powerful antioxidants found in moringa extract might help prevent cardiac damage and have also been shown to maintain a healthy heart.

10. Relieving wounds to heal

Extract of moringa has been shown to help wounds close as well as reduce the appearance of scars.

11. Treating diabetes

Moringa helps to reduce the amount of glucose in the blood, as well as sugar and protein in the urine. This improved the hemoglobin levels and overall protein content in those tested.

12. Treating asthma

Moringa may help reduce the severity of some asthma attacks and protect against bronchial constrictions. It has been shown to assist with better lung function and breathing overall.

13. Protecting against kidney disorders

People may be less likely to develop stones in the kidneys, bladder, or uterus if they ingest moringa extract. Moringa contains high levels of antioxidants that might aid toxicity levels in the kidneys.

14. Reducing high blood pressure

Moringa contains thiocyanate and niaziminin, compounds that help to inhibit arteries from thickening, which can cause blood pressure to rise.

15. Improving eye health

Moringa contains eyesight-improving properties thanks to its high antioxidant levels. Moringa may stop the dilation of retinal vessels, prevent the thickening of capillary membranes, and stop retinal dysfunction.

16. Treating anemia and sickle cell disease

Moringa might help a person’s body absorb more iron, therefore increasing their red blood cell count. It is thought that plant extract is very helpful in treating and preventing anemia and sickle cell disease.

NOTE:

• Doctor consideration is important while using moringa

• Upset stomach, gas, or diarrhea due to laxative properties

• People with any kidney issues should consult doctors before using it.

• Not recommended for pregnant women