Ways to develop healthy eating habits

Healthy nutrition is all about what you put into your diet

Healthy eating habits are important no matter what the latest fad diet is. Some nutrition tips never get old and must be incorporated in whatever diet you choose to follow. Healthy nutrition isn’t so much about what you cut out of your diet, but rather, what you put into it.

1. Balanced Diet

We have all heard how important it is to have a balanced diet. So what is a balanced diet? Eat a diet that’s 45 percent carbs, 30 percent protein, and 35 percent good-for-you fats — olive oil, fish, or nuts. It’s important to consume something from all food groups else you’re left feeling deprived and low on energy.

2. Avoid processed food

As much as we all want to consume junk food on a daily basis it’s not only fatty and unhealthy but can impact our overall performance in our usual days. Try replacing processed snacks with real foods, such as vegetables, fruits, nuts, lean meats, low-fat dairy, and whole-grain pasta, rice, and bread. Processed foods contain a lot of junk. Real foods are antioxidant-rich and fibre-filled.

3. Pile on the green stuff

The bulk of your diet should be vegetables, such as tomatoes, mushrooms, lettuce, spinach, and other greens. You’ll be surprised by how much you can eat when you follow this plan.

4. Keep a record

It’s a good habit to keep a food journal to record what you’re consuming throughout the day.

5. Don’t overeat

When you’re super-hungry, you choose the wrong foods and eat too much. Stop when you’re comfortably full. You should never have to unbutton your pants.

6. Plan beforehand

When it comes to creating healthy eating habits we just pick and choose what feels right at the moment during grocery shopping. Come up with a shopping list before you head to the market to keep yourself on track with healthy foods.