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Coconut water
![PHOTO: FILE](https://c.tribune.com.pk/2019/04/coconut-water-1554721171.jpg)
Coconut is a rich source of potassium and has fewer calories as compared to other sugar-based drinks. Not only does it hydrate the body but also adds necessary minerals and antioxidants that are needed. This summer, stock your fridge with coconuts and crack them open when the heat has drained you – emotionally and physically!
Herbal tea
![PHOTO: FILE](https://c.tribune.com.pk/2019/04/herbal-tea-1554721225.jpg)
With a dash of lemon, chamomile, peppermint jasmine or raw honey, herbal teas and homemade iced teas are the perfect way to refresh yourself in the middle of a hot afternoon. Packed with several nutrients, they serves as a great substitute to the sugar-based drinks available in the market.
Watermelon cooler
![PHOTO: FILE](https://c.tribune.com.pk/2019/04/watermelon-juice-1554721267.jpg)
It is a myth that watermelon is only full of water and sugar. What most people do not know is that the fruit also contains high levels of vitamins, minerals, antioxidants and just a small number of calories. Since the fruit has all the necessary nutrients and water content to keep you hydrated, it is great while vacationing at a hot destination or enjoying an afternoon on the beach. Add ice cubes and some lime juice and blend it together with the watermelon.
Cucumber-mint squash
![PHOTO: FILE](https://c.tribune.com.pk/2019/04/cucumber-mint-gin-coolers-1554721325.jpg)
A refreshing and nourishing drink for summers, cucumber-mint squash with a dash of lime is full of magnesium, potassium, manganese, vitamin C and vitamin K. It can be prepared in no time and it acts as a natural antioxidant for the body.
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