Daily Grind: Ahmed Maaz
5am:
Sleeping, except on Saturdays to go for cycling.
7am:
Wake up and stretch to let my body know I am up; followed by the first round of breakfast and some household chores like feeding the cat.
8am:
Help my mum prepare all the meals for the day and go through the day’s workout plan.
9:30am:
Check in at the office and go through the to-do list.
10am:
Set the day’s target that is to be done at work and have my second and last round of breakfast.
11am:
Manage to get the most difficult tasks done as it’s the most productive hour at work.
12noon:
I don’t even realise its noon until someone starts asking what the plan for lunch is.
1pm:
Choose whether to eat out or eat food I got from home at lunch time.
2pm:
Fight food coma by chugging water and sometimes tea (when the situation gets too intense).
4:30pm:
Energy levels rise again as my workout time approaches and the daily targets (set by myself) at work need to be achieved.
6pm:
Rush to the gym and change into gym attire. On days when energy levels are really low, I have a protein smoothie and jump into an hour of serenity where nothing matters but the music, my notes and the iron.
7pm:
The first class begins so I take some time out in the middle to meet all the clients individually and check up on their energy levels as well as how they are feeling.
8pm:
The second class begins which is more advanced so I make sure to check in on my hydration levels before it begins and then it’s an hour of pain, sweat and joy all over again.
10:30pm:
I have the last meal of the day and spend some time with family, watch a movie/ TV or meet some friends over chai.
12am:
In bed either sleeping or on the phone using Instagram or YouTube as I fade into sleep.
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