Daily Grind: Ahmed Maaz

Adrenaline junkie, a marketer and fitness trainer Ahmed Maaz breaks down his day

Adrenaline junkie, a marketer and fitness trainer at Spartan Fitness shares his everyday schedule with us and teaches us how to attain a healthy and balanced lifestyle

5am:

Sleeping, except on Saturdays to go for cycling.

7am:

Wake up and stretch to let my body know I am up; followed by the first round of breakfast and some household chores like feeding the cat.



8am:

Help my mum prepare all the meals for the day and go through the day’s workout plan. 

9:30am:

Check in at the office and go through the to-do list.

10am:

Set the day’s target that is to be done at work and have my second and last round of breakfast.

11am:

Manage to get the most difficult tasks done as it’s the most productive hour at work.

12noon:

I don’t even realise its noon until someone starts asking what the plan for lunch is.



1pm:

Choose whether to eat out or eat food I got from home at lunch time.

2pm:

Fight food coma by chugging water and sometimes tea (when the situation gets too intense).

4:30pm:

Energy levels rise again as my workout time approaches and the daily targets (set by myself) at work need to be achieved.

6pm:

Rush to the gym and change into gym attire. On days when energy levels are really low, I have a protein smoothie and jump into an hour of serenity where nothing matters but the music, my notes and the iron.

7pm:

The first class begins so I take some time out in the middle to meet all the clients individually and check up on their energy levels as well as how they are feeling.



8pm:

The second class begins which is more advanced so I make sure to check in on my hydration levels before it begins and then it’s an hour of pain, sweat and joy all over again.

10:30pm:

I have the last meal of the day and spend some time with family, watch a movie/ TV or meet some friends over chai. 

12am:

In bed either sleeping or on the phone using Instagram or YouTube as I fade into sleep.