Daily Grind: Sana Garib

Published: October 10, 2017
SHARES
Email

Cross fit trainer and the brains behind women’s active wear line, Living Fit Apparel, Sana Garib, breaks down her busy schedule!

5am

Sleeping!

7am

After a lot of snoozing, I finally wake up and indulge in my favourite meal of the day – breakfast! It’s generally eggs with a side of greens and some fruit- or overnight oats.

8am

I get dressed and head out to university, with healthy snacks, so I don’t binge when I’m hungry in between classes.

11:30am

At the head office! Programming my workouts, arranging deliveries for my athletic wear company; ‘livingfitapparel’, and sorting out finances, shipping and designing.

12pm

Daily cup of tea with my dad at his office.

1pm

Home for lunch! I love this meal because I make sure I indulge in healthy carbs which really boost my energy for the day ahead.

2pm

I take a hot shower and wind down. Catch up with my assessments or any other pending work I have. Once I am done then the rest of the hour is purely “me-time.”

3pm

Since family is so important to me, I take this hour to catch up with my sisters. We vent, talk and share ideas. Two of them are mothers and one is a make-up artist. They are my go to people for life and career advice.

4pm

My sister and I hit our private gym and WOD out to some pure crossfit!

5pm

I head to Structure Fitness Studio to prepare for my bootcamp.

6pm

I conduct my class at Structure.

7pm

Once class is over; I encourage my clients to stay back if they need to, to discuss any personal fitness goals or struggles and how to make them better. My clients are my second family.

8pm

This time is either spent catching up with friends or my run; depending on the kind of day I’ve had.

9pm

On my way back home, I like to grab something to freshen up. It’s either an ‘all time high’ smoothie from Green-O or a refreshing popsicle snack from Lush Crush!

9:15pm

Dinner time, which generally comprises pure lean protein.

9:30pm

After taking a shower, I follow my night time skincare routine and get in bed.

10pm

Brainstorming ideas for new content for my Instagram blog before calling it a night.

Facebook Conversations

Leave Your Reply Below

Your comments may appear in The Express Tribune paper. For this reason we encourage you to provide your city. The Express Tribune does not bear any responsibility for user comments.

Comments are moderated and generally will be posted if they are on-topic and not abusive. For more information, please see our Comments FAQ.

More in Magazine