Fitness coach and the brains behind Impulse Fitness Karachi, shares his everyday schedule with us and teaches us how to attain a healthy lifestyle
Alarm goes off which means hit the snooze button and back to sleep!
Actually getting up and getting ready for an early morning training session.
Get a quick pre-workout meal, which usually means three boiled eggs and some supplements (can’t eat much as it would take longer to digest).
Pack my office clothes along with my meals and I’m all set to hit the gym.
Training starts and ends around 9:15 am
Hit the shower, change into my office clothes and get breakfast on the way.
Reach office and have my first full meal of the day! Four egg omelettes (three egg whites and one full egg), whole wheat toast and some fruits.
After getting work done at the office I have my lunch, which is usually grilled protein with brown rice and some vegetables.
Have my second lunch which is pretty basic and similar to my first lunch.
Leave office and make my way to my Impulse HQ where I prep for my class.
Clients walk in and we begin our day’s work-out that always gets pretty intense!!
Class ends with some sore muscles but no pain no gain…right?!
Reach home finally, hit the shower and treat myself to a nice hot dinner after an intense day.
Follow up on pending emails as well as accounts for Impulse.
Wind down by watching some television.
Plan for the next day and then I finally hit the sack!