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Skip the chocolate cake and pizza on weekends and consume healthy foods instead

Speaking constantly in monotone sounds dull and boring.

Here are a few signs you can take note of and work towards striking a healthy work-life balance

We have a very special liking for the grain, especially the white variety.

Here are some Hollywood icons who suffered serious technique indiscretion this week

This is why washing your hands is one of your best defences

Body lingo tricks can get you what you want both at work and home.