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Choosing the right workout gear is pertinent for comfort
According to studies, pre-workout is super important and helpful if you’re looking to up your workout routine
Working out doesn’t only help your body, it can help your hair too
From catchy, neon tops to ripped leggings and comfortable crop tops, celebs have their A-game on
The more you move, the more calories you’ll burn. Simple.
Self-isolating? Here's the perfect workout routine for you!
We look at what science and fitness experts have to say in response to this million-dollar question
Here's some #MondayMotivation for you
Staying fit isn't all about exercise; it's diet too
Watch the video here