workout
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To be fit, fierce and fearless
In a world of biryanis and bad advice, people need to prove that strength is the ultimate form of self-care
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6 Local activewear brands to shop from now
Choosing the right workout gear is pertinent for comfort
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How to make the most of a pre-workout routine
According to studies, pre-workout is super important and helpful if you’re looking to up your workout routine
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Six exercises to aid hair growth and health
Working out doesn’t only help your body, it can help your hair too
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Lockdown diaries: Bollywood celebs get stylish with athleisure
From catchy, neon tops to ripped leggings and comfortable crop tops, celebs have their A-game on
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5 household chores as good as full-blown workouts
The more you move, the more calories you’ll burn. Simple.
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Bring the gym to your house with Katrina Kaif's workout
Self-isolating? Here's the perfect workout routine for you!
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Should you work out during Ramazan?
We look at what science and fitness experts have to say in response to this million-dollar question
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Kate Upton's guide to losing baby weight
Here's some #MondayMotivation for you
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5 sneaky ways to stay fit when you’re too busy to workout
Staying fit isn't all about exercise; it's diet too
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Katrina Kaif nailing push-ups will give you major fitness goals!
Watch the video here
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Kareena Kapoor Khan fiercely shuns haters who mom-shamed her
"I am one of the most chilled outr relaxed girls. I don't listen or take pressure. I do what I think is right"
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Putin is a night owl and has an intense morning routine
The Russian president goes for a swim for two hours and tails his workout with some weightlifting
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Fitness is not just a goal for your body: Bipasha Basu
Alone star believes that it's always important to take right nutrients to be healthy
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This workout routine requires nothing but napping for 45 minutes
‘Napercise’ classes will feature 'atmospheric' sounds and a temperature which promotes calorie-burning during...
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Boot camps taking Pakistan’s urban centres by storm
From aerobic routines to slower workouts, upscale areas in major cities are clearly hooked and fitter for it
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5 exercises you can do while watching TV
Number 3 is a piece of cake!
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7 pre workout snacks to boost fat loss to the maximum
Devour and burn!
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This video of Sidharth Malhotra will give you major fitness goals
It is no surprise that Sidharth is the most desirable man in Bollywood
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5 signs your workout is hurting you
Here’s a list of things that will help you determine if your workout is doing your body more harm than good
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5 Reasons Why You Need Glucose Drinks To Beat The Heat Wave
A chill glass of glucose water is the perfect way to beat the heat.
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It took one class at H2O PowerHouse to prove I am not as fit as I thought
The aptly titled 'warehouse' -- a plot converted into a workout space -- had a raw and gritty feel to it.
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9 common workout mistakes made by men
Get back on track and exhibit those defined biceps already!
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Cry me a river... (of sweat)
Enter The Forty Two Day Challenge. I, too, decided to sign up for it as I had suddenly realised how fat I had become
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Here's how much exercise you need to burn off 7 common junk foods
This infographic shows you exactly how much exercise you need to burn off those calories
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6 ways your health suffers when you stop working out
Discover what pushing pause on your workout can do to you
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5 ways to gain muscle without quitting carbs
Eating salads all day won’t make you gain muscle
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Morning workout vs evening workout – which is better?
We've listed a few important factors to help you decide
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7 ways to tell if your workout is on-point
As compiled from Yahoo health and Self magazine, discover if you’re actually hitting the gym right
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How to go from workout to work
As compiled from allwomenstalk.com and qz.com here are ways to get ready for work at the end of your workout
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5 signs you’re in a workout rut and how to get out of it
You’re in a fitness rut and one of these tweaks to your routine can help you break out of it