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In such conditions one must always stay hydrated and while it may seem difficult in Ramazan, it's honestly all about consuming enough water and at the right times.
1. Drink at least two glasses of water during sehri

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Try to steer clear of juices, they only add to weight gain
2. Consume foods with a high water content

Watermelon and cucumber salads are one of the foods which will help keep you hydrated throughout the day.
3. Chugging eight glasses of water once iftar opens won't help

4. Open your fast with dates and two glasses of water

5. Carry a water bottle when you go for nighttime prayers

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6. Keep a bottle by your bedside and drink throughout the night

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7. Try to minimise the amount of time spent in humid conditions

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Hang in there, it's almost time for iftar!
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