Kick off those shoes

Leave shoes at the door to keep out harmful substances. You wouldn’t believe how much crud an average shoe can track in. From mould to pesticides to lead dust — yes you’ve walked on all that!
Crack the windows

Indoor air can be five times as polluted as fresh air outside, so, keep your house’s windows open more often. Netting the windows could help keep the bugs away.
Toss your pesticides

Direct contact with pesticides or other bug killers can cause skin and eye irritation plus long-term nerve damage. If you have ants, plug holes in the walls and keep counters clean.
Know your plastics

Some plastic containers can leach out a chemical called Bisphenol A (BPA) that can tamper with hormones. Refrain from popping plastic boxes of food into the microwave to avoid exposure.
Dust differently

Instead of chemical sprays or feather dusters (that kick up more dust), use dry, unscented micro-fibre cloths, which attract dust particles instead of scattering them.
Published in The Express Tribune, September 18th, 2014.
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