Eight benefits of yogurt

Yogurt is one versatile nutrient rich, all-star food. Here’s the scoop on what it can do and how much you should eat:

Yogurt helps you lose weight. Have 18 ounces a day and you can drop a jeans size.

It is a great source of protein and fibre and provides for instant energy. It makes you feel full longer for long periods.

It boosts your stamina immensely since it is loaded with vitamins. Potassium, phosphorous, zinc and iodine are a few of the many nutrients that are present in yogurt.

It is rich in B12, which upholds red blood cells and keeps your nervous system running.

It doesn’t give birth to cavities, despite its sugar content. It contains lactic acid, which provides protection for your gums.

Active cells in it combat sickness and make your immune system much stronger therefore one serving of yogurt can do wonders.

It can be used as a hair conditioner, leaving hair radiant and gleaming. Apply to scalp and wash it off 30 minutes later. This simple treatment can help dodge multiple hair problems.

It is also a great exfoliator when mixed with ground nuts and applied to face. Helps banish dark spots and evens out skin tone.

Published in The Express Tribune, July 12^th, 2014.

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