A bowl of low-fat yogurt with a cantaloupe and one granola bar.
Bran bread with a spoon of peanut butter and one banana on the side.
Low-fat waffles with a spoon of low-fat maple syrup and a boiled egg on the side.
Bran muffin with low-fat butter and half an apple.
Boiled sausages with tomatoes and a slice of low-fat cheese.
Oatmeal with skim milk with a bowl of mango cubes.
Published in The Express Tribune, June 13th, 2014.
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