Preparing yourself for the perfect spa day

Don’t have time to go on a whole spa vacation? A day spa can give you a chance to relax and enjoy some treatments without packing your bags.

Here are some ways to ensure that you have a great time at the spa:

Take care in choosing a spa



•  Look for a friendly, nurturing staff. All therapists should be licensed.

•  There should be a well-designed environment. It will usually have soothing music, low lighting, and pleasant aromas.

•  It should have equipment such as hydrotherapy tubs, whirlpool tubs, steam rooms, sauna, steam cabinets, Vichy shower, etc.

•  A clean, sanitary environment is an absolute must.

•  There should also be a request for you to complete a medical disclosure questionnaire.

Prepare for your spa experience before you go



•  Drink plenty of water before and after services to enhance the benefits of your treatments.

•  Don’t eat for at least an hour before or after your massage.

•  Arrive early so you have time to enjoy the sauna, steam or whirlpool before your treatment. If you get in a whirlpool, shower to get rid of the chlorine before a massage.

•  Allow your mind to calm down before your treatment. Most spas have a meditation room that lets you quiet down.

•  Although most spas have lockers that lock, try leaving valuables at home.

Enjoy your spa experience



•  Relax. Take slow, deep breaths before your treatment begins. Envision every muscle in your body relaxing.

•  Communicate with your therapist. If you have any feedback on the temperature or amount of pressure, let them know.

Extend the spa experience at home



•  Take care of yourself at home. Most spas sell the products they use. Don’t feel pressured to buy, but it’s a good idea to get into a skin care routine at home.

Published in The Express Tribune, May 6^th, 2014.

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