LOS ANGELES: Breakfast is one of the most important meals of the day and one needs to eat the right food to stay healthy.
According to a research, conducted by the ‘Make Mine Milk’ campaign, which highlights the nutritional benefits of milk, and leading charity BeatBullying, the top five bad breakfasts are: Fry-ups, crisps, chocolate bars-sweets, cakes-biscuits and energy drinks, reports femalefirst.co.uk.
Here are seven healthy breakfast ideas
On Monday, you can add your favourite fruit in a cup of semi-skimmed milk and blend it. This will make a delicious smoothie.
You can start your Tuesday with a bowl of porridge made with milk.
A bowl full of fruit with a glass of low fat milk should be ideal for Wednesday.
On Thursday, you can have a granola bar with a glass full of milk, which will keep you full till lunch.
Get your favourite cereal and have it with semi-skimmed milk on Friday morning.
A bowl of muesli with milk will be a good start to the weekend on Saturday.
Make your Sunday morning special with scrambled eggs served on toast.
COMMENTS (6)
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You can't tell me what to do! I will eat whatever I want!
Eat fruits,vegetables, some fruits and vegetables and stay vegetarian and you will be healthy and this is Micheal Pollan's recommendation.
Is this before or after breakfast? I am confused
Milk with fruits or salty things results in toxic body chemistry acording to ayurveda.
I think having a paratha and a hot cup of tea is great and energetic to start one's day especially when one has a very busy routine!
WHY MILK everyday. I dont like it.