Do you have an acidity problem?

Studies reveal that lifestyle and stress lead to rising acidity in young people.

Ians August 04, 2013
Studies reveal that lifestyle and stress lead to rising acidity in young people.


Did you know that your child’s recurring throat infection could be because of acidity? For reasons that are lifestyle-related and, therefore, well within our control, occurrence of acidity among young girls and boys is rising steadily and should be addressed with a visit to the doctor if it hampers daily life. This needs to be done in order to avoid its long-term implications.

Indian gastroenterologist, Ajay Kumar attributes this rising trend amongst young children to their daily routine. “School-going kids have an early breakfast, which they eat half-heartedly because of time constraints. After a long break it’s tiffin time, but they hardly eat from the lunchbox, preferring to eat from the canteen instead,” he explained.

“It’s seen that a lot of mothers try to pack appetising food for their children, like fried cutlets, or even a pack of chips. At the end of the day, you have moved from a high-fibre diet to a high-calorie diet. Obesity in kids is, therefore, rising, as also are cases of acidity,” Kumar told IANS.

It’s a similar story for professionals. Long gaps between meals, junk food, no physical exercise and odd working hours all add to giving one a burning sensation in the stomach.

“Stress also plays a big role in causing acidity. It accentuates the problem,” Deepak Lahoti, head of the gastroenterology department at Max Hospital, Patparganj, told IANS. A job that always keeps you on the tenterhooks or a gnawing problem at home can also lead to acidity.

What’s more, smoking and alcohol, both of which are increasingly becoming an accepted norm in society, can cause an acid reflux.

According to Lahoti, the symptoms of acidity may not always be frequent burps and a burning sensation in the stomach. “In children, for instance, if there is a recurring throat infection, it could be because of acidity because the reflux can go high up to the tonsillar region. Complaints of food being felt stuck in the chest region, or slight bleeding with vomiting, can all be caused by acidity.”

Taking antacids over the counter, doctors say, is all right, unless the problem starts hampering your daily life.

“Having acidity once in three to four weeks and then taking an antacid is okay. But if it becomes a daily affair and starts hampering your routine, you should see a doctor,” said gastroenterologist Rajni Mehta, who practises at a number of private hospitals in India. “Adults who are on painkillers are vulnerable to frequent acidity problems.”

“If you are in the 40 to 50 age bracket and have developed fresh symptoms like loss of weight, loss of appetite, blood in vomit, black stools, fall in hemoglobin level – all of which we call red flags – then you should see the doctor and go for investigations,” added Kumar.

A recurring acidity problem, despite acid suppressants, can lead to vitamin deficiency. “Also, as World Health Organization (WHO) has stated, frequent acid reflux can be carcinogenic. Which means, if it remains uncorrected, frequent acidity can lead to cancer of the esophageal pipe,” Lahoti pointed out.

Since acidity is lifestyle-related in most cases, the best way to tackle the problem is to take small, frequent meals, go for regular exercise, and avoid eating excessively in one go, be it fried food, ice cream or candy. “And ultimately, try and observe what causes the problem for you, and avoid that,” Lahoti added.

Published in The Express Tribune, August 5th, 2013.

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