By contrast, normal weight adults, including those who had lost a lot of weight and kept it off, ate more often, according to findings published in the Journal of the American Dietetic Association.
"Most of the research has shown that people who eat more frequently have a lower weight. But no one knows why," said lead researcher Jessica Bachman, an assistant professor in the department of Nutrition and Dietetics at Marywood University in Scranton, Pennsylvania.
More than 60 percent of US residents are obese or overweight, but the relationship between the number of meals people eat each day and the ability to maintain weight loss has remained unclear, she said.
In particular, she wanted to understand what people who have lost significant amounts of weight do to keep it off.
Bachman and her team followed about 250 people for a year, analysing data collected in two large studies sponsored by the National Institutes of Health.
One looked at the eating habits of people with a body mass index -- BMI, a measure of weight relative to height – between 25 to 47, which is considered overweight to obese.
The other study looked at adult men and women who were normal weight, with a BMI of 19-24.9, about half of whom had lost at least 13.6 kg (30 lbs) and maintained their lower weight for more than five years.
On average, the normal weight subjects ate three meals and a little over two snacks each day, whereas the overweight group averaged three meals and just over one snack a day.
Generally, though, weight loss "maintainers" consumed the fewest calories, at about 1,800 a day, compared with the normal weight and overweight subjects, who took in 1,900 and more than 2,000 calories a day, respectively.
Bachman said that snacking might help prevent weight gain by staving off intense hunger.
"If you eat more often, it stops you from getting too hungry. If you wait 10 hours after you've last eaten, you end up eating a lot more food," she added.
She noted that weight loss maintainers were also the most physically active, burning off about 3,000 calories a week through exercise and other activities, compared to 2,000 calories a week among the normal weight subjects and 800 calories a week in the overweight group.
"It appears that being extremely physically active and eating more often helps them keep the weight off," she said, adding that more research is needed.
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They say if you dont take heavy meal, instead take little meal 4/5 times a day, it will help reducing weight.
The best way to keep healthy is to eat a big breakfast and then the evening meal and nothing in between. It is best to abstain from any food and drink in between breakfast and dinner. However if people want to kill hunger, they may allow themselves one or two cups of tea in between those 10 or 11 hours of abstaining from food and drink. But it is still better to be resolved to eat or drink nothing. Healthy meal in the evening must include a good portion of vegetables either just boiled or boil cooked with very sparing amount of spices. Vegetables shoul never be fry cooked. Exercising or walking daily at least 2 to 3 miles even in instalments is a very good idea. Walking must be brisk and strenuous to burn as many calories as possible.