Doctors urge regular blood pressure checks
Health experts have urged the public to undergo regular blood pressure checks and adopt healthier lifestyles, to avoid serious medical complications.
According to them, hypertension, commonly known as high blood pressure, often develops without noticeable symptoms, making routine monitoring, early diagnosis and timely treatment essential to preventing potentially life-threatening consequences.
Dr Saleem Baig, a cardiologist, said hypertension was a major risk factor for cardiovascular diseases and could cause serious damage to the heart and blood vessels if left untreated.
"High blood pressure is often called a silent killer because many people do not experience obvious symptoms until complications develop. Regular screening is essential, even for people who feel healthy, as early diagnosis and appropriate treatment can significantly reduce the risk of heart attack and stroke," the doctor said.
Dr Raheel Saddiq, a medical specialist, said several factors could contribute to hypertension, including excessive salt intake, obesity, physical inactivity, smoking, excessive alcohol consumption, chronic stress, ageing and a family history of the disease.
"An unhealthy lifestyle can increase the risk of high blood pressure, but the condition can often be prevented or better controlled through practical changes, including reducing salt consumption, maintaining a healthy weight, exercising regularly and eating a balanced diet rich in fruits and vegetables," the specialist said.
The doctors emphasized that people should not rely on symptoms alone to determine whether their blood pressure was normal, as the condition could remain undetected for years.
They also stressed the importance of correct measurement techniques to ensure reliable readings and avoid misleading results that could affect clinical decisions. Doctors further advised avoiding exercise, tea, coffee and smoking.
Dr Haroon Khan, a general physician, said treatment should be tailored to each patient's condition and risk factors, adding that lifestyle changes alone might not be sufficient for everyone.
"People diagnosed with hypertension should follow their doctor's advice, take prescribed medicines regularly and monitor their blood pressure as recommended. They should not discontinue medication or change doses on their own simply because their readings have improved," the physician said.
The doctors recommended limiting salt intake, maintaining a healthy body weight, engaging in regular physical activity, avoiding tobacco, managing stress and getting adequate sleep as important measures to prevent and control hypertension.
They also urged people with diabetes, kidney disease, a family history of hypertension or other cardiovascular risk factors to discuss appropriate screening intervals with their healthcare providers. The burden of hypertension in Pakistan remains a major public health concern. The National Health Survey of Pakistan estimated that the condition affects around 18 per cent of adults and 33 per cent of adults above 45 years of age.