Gracie Abrams breaks silence on romance, anxiety and the pressure of fame

Gracie Abrams discusses Paul Mescal romance, songwriting inspiration, fame pressures and her mental health journey

Gracie Abrams has opened up about her relationship with actor Paul Mescal, her songwriting process and the mental health challenges that have come with rising fame.

The 26-year-old singer-songwriter, known for her album Daughter From Hell, discussed her personal life and career in a candid interview with Rolling Stone. Abrams addressed public speculation about her romance with Mescal and explained that their relationship has had a positive influence on her creativity.

Abrams said her connection with Mescal has helped her reflect on previous relationships, family dynamics and friendships, describing the experience as a major source of inspiration for her songwriting. The pair also collaborated musically on the track “Imaginary Friend,” which Abrams said developed naturally because music is a regular part of their shared life.

The singer also spoke about the pressure of being in the public eye and revealed that she experienced the worst panic attack of her life shortly before beginning promotional work for her album. Abrams explained that excitement and anxiety can sometimes feel similar for her, creating overwhelming moments during major career milestones.

Discussing fame and social media attention, Abrams admitted that public interpretations of her music can sometimes feel disconnected from her personal experiences. She said maintaining a sense of self has become important as her career continues to grow.

Abrams also reflected on growing up as the daughter of filmmaker J.J. Abrams and producer Katie McGrath, saying her family kept her childhood relatively private despite their entertainment industry connections.

Alongside her music career, Abrams is expanding into acting with her first film project, Please, directed by Halina Reijn. She also praised Mescal’s dedication to portraying Paul McCartney in upcoming Beatles biopics, calling his musical transformation impressive.

As Abrams continues navigating fame, relationships and creative growth, she said she remains grateful for the current chapter of her life and the lessons it has brought.