Psychiatrist warns of disconnection epidemic

Urges families to strengthen communication at home, cut down screen time

ISLAMABAD:

A psychiatrist on Friday, marking the International Day of Families, warned of a growing "epidemic of disconnection", cautioning that excessive screen usage is silently eroding family bonds and diminishing meaningful communication between parents and children.

Speaking exclusively on the occasion, prominent psychiatrist Dr Uzma Masroor said modern lifestyles and constant digital distractions were weakening parent-child relationships, stressing that families must consciously reduce screen time in order to restore emotional connection, trust and healthy communication within households.

She further warned that prolonged exposure to screens was disrupting sleep patterns, reducing emotional resilience and creating a cycle of mental exhaustion among parents.

She emphasised that families should intentionally limit device usage and prioritise shared time, conversation and emotional presence to re-establish balance at home.

Dr Masroor explained that the principal theme of the United Nations' International Day of Families, observed annually on May 15, centres on "Supporting Family Well-Being and Development", with particular emphasis on sustainable living practices and the role of families in addressing climate change and environmental protection.

She added that the broader objective of the observance was to underline the pivotal role families play in fostering healthier societies, strengthening social development and encouraging responsible habits that support long-term well-being.

Dr Masroor further observed that the occasion also seeks to encourage families to become active participants in environmental stewardship.

Concluding her remarks, she stated that the International Day of Families serves as a reminder that strong, aware and responsible families remain central to social progress and environmental sustainability.