Chris Martin reveals depression battle: “Here’s what helps me survive”

Coldplay frontman Chris Martin is opening up about his personal battle with depression, sharing candid insights in a heartfelt video posted to Instagram.

Recorded after a Coldplay concert in Hong Kong, Martin’s message offered fans a rare glimpse into his mental health journey and the coping strategies that keep him balanced.

“Hi, this is Chris from Coldplay. We’re in Hong Kong... I’ve noticed that some people lately, including myself, are struggling a little bit with depression,” Martin began. “So I wanted to talk to you about some things that are helping me on tour and in life in general, in the hope that they can help you as well.”

Among his go-to wellness tools are freeform writing, where he writes his thoughts for 12 minutes and discards the paper, and transcendental meditation, which he describes as “wonderful.” He also mentioned proprioception exercises and the Costello Method, created by Jim Costello, as particularly useful for people with ADHD or autism.

Martin also credited The Oxygen Advantage, a book on breathing techniques, and music by Jon Hopkins for their calming effects. He named the film Sing Sing as something that brings him joy during difficult times.

“These are some of the things that help me stay grateful and happy to be alive,” he shared warmly, closing with, “I send you lots of love.”

Chris Martin previously discussed mental health in a 2023 NME interview, revealing how Coldplay’s album Moon Music helped him navigate emotional struggles. With Coldplay’s UK tour on the horizon, Martin’s openness brings deeper meaning to the band’s message of resilience and hope.