Harmful artificial sweeteners

Citing emerging evidence, WHO has recently expressed apprehension regarding the long-term health effects of artificial sweeteners. It has been examined that they do not help lose weight and instead increase the risk of type 2 diabetes, cardiovascular diseases and mortality in adults. While these substances have gained immense popularity as sugar alternatives consumed by millions across the globe, their impact on metabolic health and overall well-being warrants careful scrutiny.

As the prevalence of obesity and related health issues continues to rise, there is a growing demand for healthier alternatives to sugar. Artificial sweeteners have provided a seemingly attractive solution. However, in light of this emerging concern, striking a balance between public health concerns and consumer choices is paramount. It necessitates further robust scientific research to comprehend and confirm the potential long-term health risks associated with artificial sweeteners, including their impact on metabolism, gut health, and the development of chronic diseases. Meanwhile, regulatory bodies need to reassess and update existing guidelines for the usage, labeling and advertising of artificial sweeteners to include health risks. Moreover, thorough safety assessments should be conducted before approving the use of artificial sweeteners in food and beverages. Pakistan faces a formidable challenge with diabetes, ranking among the countries with the highest number of cases. Given this, it is crucial to carefully evaluate and mitigate the widespread use of artificial sweeteners within the country. Health regulatory bodies must adopt a proactive approach by setting clear guidelines to progressively limit the use of artificial sweeteners.

WHO’s warning calls for a nuanced approach to address the potential health risks associated with these substances. By fostering public awareness, encouraging further research and promoting innovation in sugar substitutes, we can navigate the complexities surrounding artificial sweeteners, ultimately fostering a healthier society.

Published in The Express Tribune, May 18^th, 2023.

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