Five benefits of navel oil therapy

The ayurvedic practice is easy and has multiple benefits

Navel oil therapy is an Ayurvedic practice, the regular usage of which helps to keep us healthy overall from the inside. But apart from its health benefits, navel oil therapy can also afford many different kinds of beauty benefits, such as improved skin and hair.

And the best part is how simple it is! All you have to do is massage different types of essential oils into and around your belly button to ward off all kinds of ailments from your body. As compiled from Pinkvilla, here are five different benefits of practising navel oil therapy.

Improves digestion
A belly button massage with mustard oil can relieve irritable bowel syndrome (IBS), constipation, bloating, indigestion and upset stomachs, etc. It also helps release gastric and bile juice from our liver to improve digestion and reduces nausea and gut pain.

Calms your mind

Stimulating the belly button with circular motions can calm your mind, provide relaxation, balance your emotions and enhance concentration. You can massage your belly button with lavender oil to alleviate stress.

Good for skin

For healthy and glowing skin, you can massage your belly button every day with olive oil. It will reduce any kind of inflammation, remove all free radicals, cure skin infections and moisturise the skin from the core.

Hair growth

For voluminous and healthy hair, massage coconut oil, olive oil or jojoba oil on your belly button regularly. It is connected to 72,000 veins inside us that helps the body absorb all essential minerals of different types from the oils.

Improves reproductive health

To improve your reproductive health, massage your belly button regularly with neem oil, rosehip oil or coconut oil. It increases sperm count, relieves period cramps, enhances fertility and prevents reproductive disorders.