5 surprising reasons why morning coffee can be good for you

Delaying your coffee intake a few hours after rising may give you more of an energy boost

 

If you're a "COFFEE" lover, like us, you'd probably be well-aware of how incredible it feels to kick-start your morning with the stimulating, black elixir. The heavenly smell of coffee beans, the warmth of the very first sip - it's truly blissful!

Did you know that drinking coffee every morning has astounding health benefits?

As a matter of fact, coffee also helps us feel focused, keeps our body's battery charged up, wakes up our brain, and gets us feeling just a tad bit more excited about the busy day ahead of us.

If you're someone who takes your morning coffee very seriously, read on to check out some truly fascinating ways coffee boosts your health and well-being.

Enhances physical performance

Caffeine content in the morning coffee stimulates our nervous system, leading to an increased level of adrenaline in our blood stream. Since the hormone is known as a fight-or-flight, it prepares our bodies for intense physical exertion.

May lower the risk of diabetes

A multitude of studies conclude that coffee helps fight diabetes, and is especially beneficial for curbing type 2 diabetes. It may help boost insulin production in the body, which enables the regulation of blood sugar levels as well.

 

Excretes toxins from our bodies

Coffee works as a diuretic, which means it can increase urine output. It reduces the level of harmful liver enzymes found in the blood and flushes out all toxic materials from our body. More so, it helps to keep our stomach clean and healthy, and reduces the risk of hepatitis, liver cirrhosis.

Brightens up the mood

According to The Harvard School of Public Health, people who consume four cups of coffee every day have more than a 20% lower chance of suffering from depression than those who do not consume coffee at all. It also stimulates the nervous system to increase neurotransmitters. Meaning, that this magical drink can help our bodies relax while boosting our mood by eliminating any stress.

Boosts memory

Drinking coffee, especially black, may help enhance brain function, while keeping the nerves strong, thereby helping improve memory, attention, reaction time, and overall brain health.

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Considering the healthy bioactive compounds present in hot java, the prodigious drink has benefits that stretch far beyond the energy elevating capabilities or the enticing taste. Guzzle down some coffee first thing in the morning, and get started on your journey to becoming a healthier person!