The beginners guide to running and staying fit

According to research, running can reduce back pain, keep knees healthy and benefits spine

Running is the perfect way to stay fit and healthy for people who hate to exercise and hit the gym. According to research, running can reduce back pain, keep your knees healthy and even has benefits for the spine.

Who can run?

Everyone can run irrespective of your age, size or background. You’re supposed to start slow and eventually you will be able to run for a longer span of time. Fitness apps and training programs can help attain your fitness goals. There is a higher chance of achieving your goal if you run with a friend or in groups too.



What gear should you have?

Expensive gear is not required for running. All you have to do is buy a pair of shorts and running shoes apart from some T-shirts. Ensure that you do not get dehydrated.

Do you need to exercise?

Exercise is always helpful to prevent injuries and develop your internal strength. Even warming up for five minutes apart from doing isolation exercises will help too.



What should you eat?

A proper diet is of the utmost importance if you want to run better. Consuming carbohydrates like oat meal, cereal or bagels a couple of hours before your workout will boost your energy. However, replenish your protein supply with eggs, yoghurt, nuts, or meat after the run.

This article originally appeared on Hindustan Times