"Getting older has not been.. I don't think it's the easiest thing. But I have learned lessons," Courteney said in an episode of Running Wild with Bear Grylls that aired on NBC on Monday.
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"Sometimes you find yourself trying and then you look at a picture of yourself and go, 'Oh, God.' Like, you look horrible. I have done things that I regret, and luckily they're things that dissolve and go away. So, that's good, because it's not always been my best look. Now I just have a new motto: 'Just let it be,'" she added.
Courteney said that there's constant pressure on women in the industry to look exceptionally young which pushes them towards cosmetic procedures .
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Her Friends co-star Jennifer Aniston, 47, too recently wrote an open letter stating she was sick of the "sport-like scrutiny and body-shaming that occurs daily under the guise of journalism".
Here's Courteney talking about dealing with ageing:
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