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According to Treadmill reviews, drinking water from a used bottle is as bad for you as licking a toilet seat. Based on a test they conducted, they found that reusable drinking containers may be crawling with an alarming number of viable bacteria cells -- more than 300,000 colony-forming units per square centimeter.
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This, in layman terms means that your water bottle is extremely contaminated if you are using it without adequately washing it. "Researchers tested four types of water bottles -- screw-top, slide-top, squeeze-top and straw-top -- that had been used by an athlete for a week without being washed. The bottle with the most bacteria (the slide-top type) had more bacteria on it than an average toilet seat, pet bowl or kitchen sink," reports Independent.
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