sleep

While researchers do not fully understand why sleep loss causes this effect in the brain

Background sounds are constant and help in blocking other changing sounds so the brain falls asleep

Did you know cardiovascular disease (CVD) is the world’s leading cause of death? But it can be prevented.

New study suggests it takes only three consecutive nights of sleep loss to cause your health to deteriorate immensely.

Speakers highlight importance of proper sleep for better immunity against diseases

A good night's sleep can aid you in losing weight. Read on to find out more

In case you thought you were the only one..

Dormio, a glove-like device equipped with sensors plays a pre-recorded audio to interact with the human dream state

Sleep wrinkles are real but there are helpful, easy ways to reduce their appearance

Many studies make it difficult to choose whether daytime napping is better for our health or a full night sleep cycle

A good night's rest has a tremendous impact on cognition and mood

New research detects worrisome findings in those who miss one cycle of rest

If you’re looking to fix your sleep cycles, here are some ways to maximise your sleep

Women who sleep with light exposure are at higher risk of obesity, says study

The key is to stop eating three hours before hitting the sack

Don’t say we didn’t warn you!

Whether its not being able to drift off or constantly waking through the night, many have difficulty getting to sleep

While organisations do everything to create a culture of civility, rude behaviour is not completely avoidable

While it’s easy to blame it on your last viewing of a horror film, the real reason may be something else

As winter approaches, unless wedding festivities are bound to take a toll on your sleep

The British Royal clearly struggled to keep awake during the ceremony

Experts say treatment can reduce symptoms, improve quality of life

They also avoid use of captive dolphins

Try these and thank us later!

People who binge-watched said they experienced more fatigue, insomnia, increased level of alertness before sleep

It may even lead to a divorce!

‘Get a good night’s sleep’. It is an advice we've all heard before - and for a good reason.

Recent study suggests why this may be a normal pattern

With an easy phone scan, customers can book a nap in a sleek white capsule

We don't our sleep to be an inconvenience to our roommate, do we? Here are tips to avoid snoring!

As per a study by NASA, certain plants can purify the air in our homes

According to new research people with restricted sleep appear less attractive to others

New study finds that the haggard looks of sleep-deprived people encourage others to steer clear of them

These easy steps can help you sleep quicker and better

People who reported improved quality of sleep had high scores on screening tests for physical and emotional health

Here are scientifically proven tips and tricks that will have you back to sleep in no time

So the next time you hit the snooze button, think about the way it can mess up your day

Here are some effective ways to survive (and even thrive) after a night of tossing and turning

Adequate sleep is supposed to leave you feeling refreshed and ready to start your day

Dreams rejuvenate the mind, with iBand+ we want to enable everyone to experience lucid dreams

Here’s a list of what experts reveal as the common habits that can make you feel drained and heavy-eyed at work

Here’s a list of things parents need to understand about their kids and teens and sleep

This may be bad news for business travelers who regularly make brief overnight trips

Here’s a list of tips to make the most of what you’ve got

The first sign of sickness is fretful sleep

Here are six unexpected pain triggers and how to tackle them

Shortage of sleep can lead to serious problems. Follow these steps to get the rest you need

Findings suggest that a high carbohydrate regime reduces some of the effects of hard training

Research reveals the changes sleep deprivation can impose on our ability to regulate emotions

The findings suggest that it can result in irreversible neurological damage if left unchecked