sleep
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Sleepless night can reverse depression for days, study finds
While researchers do not fully understand why sleep loss causes this effect in the brain
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Here is how iPhone can help you sleep
Background sounds are constant and help in blocking other changing sounds so the brain falls asleep
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Move, sleep, repeat: 5 ways to keep your heart pumping seamlessly
Did you know cardiovascular disease (CVD) is the world’s leading cause of death? But it can be prevented.
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How consecutive sleep loss impacts our mental, physical well-being
New study suggests it takes only three consecutive nights of sleep loss to cause your health to deteriorate immensely.
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‘Sleep loss linked to age-related chronic illnesses’
Speakers highlight importance of proper sleep for better immunity against diseases
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5 ways to shed some extra pounds while you sleep
A good night's sleep can aid you in losing weight. Read on to find out more
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Why you could be experiencing vivid dreams during quarantine
In case you thought you were the only one..
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MIT scientists are building devices to hack your dreams
Dormio, a glove-like device equipped with sensors plays a pre-recorded audio to interact with the human dream state
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3 tips to help prevent ageing while you sleep
Sleep wrinkles are real but there are helpful, easy ways to reduce their appearance
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Naps vs deep sleep – which one is better for you?
Many studies make it difficult to choose whether daytime napping is better for our health or a full night sleep cycle
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How to sleep better in 2020
A good night's rest has a tremendous impact on cognition and mood
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Losing only one night's sleep is linked to Alzheimer's disease: Study
New research detects worrisome findings in those who miss one cycle of rest
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Struggling with sleep? Here are 5 eating habits that can help you sleep better
If you’re looking to fix your sleep cycles, here are some ways to maximise your sleep
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Sleeping in front of the TV could make women gain weight
Women who sleep with light exposure are at higher risk of obesity, says study
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5 things to do before sleeping for easy weight loss
The key is to stop eating three hours before hitting the sack
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New parents face six years of disturbed sleep: study
Don’t say we didn’t warn you!
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6 foods that can help you sleep better
Whether its not being able to drift off or constantly waking through the night, many have difficulty getting to sleep
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Colleagues' rudeness can affect your sleep: study
While organisations do everything to create a culture of civility, rude behaviour is not completely avoidable
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5 surprising things that could be giving you nightmares
While it’s easy to blame it on your last viewing of a horror film, the real reason may be something else
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5 ways to sleep well during wedding season
As winter approaches, unless wedding festivities are bound to take a toll on your sleep
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Must watch: Exhausted Prince William falls asleep at first Royal engagement post baby
The British Royal clearly struggled to keep awake during the ceremony
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Parkinson’s associated with psychiatric issues
Experts say treatment can reduce symptoms, improve quality of life
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Swimming with dolphins in virtual reality to aid disabled
They also avoid use of captive dolphins
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8 ways to get your child to sleep
Try these and thank us later!
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Binge-watching may lead to poor sleep quality
People who binge-watched said they experienced more fatigue, insomnia, increased level of alertness before sleep
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Disagreeing about babies’ bedtime creates tension between parents
It may even lead to a divorce!
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6 sleeping habits of unsuccessful people
‘Get a good night’s sleep’. It is an advice we've all heard before - and for a good reason.
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Here's why we lose sleep as we grow older
Recent study suggests why this may be a normal pattern
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Eyeing sleepy office workers, China's 'sharing economy' opens nap capsules
With an easy phone scan, customers can book a nap in a sleek white capsule
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7) ways to save your sleep from snoring
We don't our sleep to be an inconvenience to our roommate, do we? Here are tips to avoid snoring!
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8 plants that will help you sleep better
As per a study by NASA, certain plants can purify the air in our homes
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Why beauty sleep is not a myth
According to new research people with restricted sleep appear less attractive to others
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Looking tired can impact your social life, claim researchers
New study finds that the haggard looks of sleep-deprived people encourage others to steer clear of them
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8 health moves to do every night
These easy steps can help you sleep quicker and better
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Getting better sleep feels as good as winning a $250K jackpot
People who reported improved quality of sleep had high scores on screening tests for physical and emotional health
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Sleep well, live well: 5 science-backed ways to fall back asleep
Here are scientifically proven tips and tricks that will have you back to sleep in no time
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Sleeping after hitting the snooze button can actually make you tired
So the next time you hit the snooze button, think about the way it can mess up your day
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Health hacks: How to be productive on little sleep
Here are some effective ways to survive (and even thrive) after a night of tossing and turning
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Sleep well, live well: 6 reasons why you can’t sleep through the night
Adequate sleep is supposed to leave you feeling refreshed and ready to start your day
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Know when you’re dreaming while wearing this ‘Fitbit for sleep’
Dreams rejuvenate the mind, with iBand+ we want to enable everyone to experience lucid dreams
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Monday blues: 7 reasons you’re tired and sleepy at work
Here’s a list of what experts reveal as the common habits that can make you feel drained and heavy-eyed at work
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6 things every parent should know about kids and sleep
Here’s a list of things parents need to understand about their kids and teens and sleep
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Why you don’t sleep well in a strange bed
This may be bad news for business travelers who regularly make brief overnight trips
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6 ways to survive the day after a terrible night’s sleep
Here’s a list of tips to make the most of what you’ve got
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Why good sleep is essential for both body and mind
The first sign of sickness is fretful sleep
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6 ways you’re causing yourself pain
Here are six unexpected pain triggers and how to tackle them
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Ladies, here are 5 steps to a better night’s sleep
Shortage of sleep can lead to serious problems. Follow these steps to get the rest you need
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'Intense exercise can lead to sleep disturbance'
Findings suggest that a high carbohydrate regime reduces some of the effects of hard training
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Lack of sleep can make your emotions go haywire
Research reveals the changes sleep deprivation can impose on our ability to regulate emotions
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Study: Lead exposure hampers children's sleep quality
The findings suggest that it can result in irreversible neurological damage if left unchecked