sleep

Speakers highlight importance of proper sleep for better immunity against diseases

A good night's sleep can aid you in losing weight. Read on to find out more

Dormio, a glove-like device equipped with sensors plays a pre-recorded audio to interact with the human dream state

In case you thought you were the only one..

Sleep wrinkles are real but there are helpful, easy ways to reduce their appearance

Many studies make it difficult to choose whether daytime napping is better for our health or a full night sleep cycle

A good night's rest has a tremendous impact on cognition and mood

New research detects worrisome findings in those who miss one cycle of rest

If you’re looking to fix your sleep cycles, here are some ways to maximise your sleep

Women who sleep with light exposure are at higher risk of obesity, says study