self-care
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Stress Relief Gifts That Will Bring Instant Relaxation and Calm
The pandemic truly taught us the importance of self care
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Fighting a mid-life crisis
The only thing I don’t know: whether this self-awareness is coming 30 years too late or 30 years too early
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Adnan Malik pens down his battle with anxiety post 'Sadqay Tumhare'
He revealed how even five years after the serial he still sees a therapist and does not act often
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8 ways to add self-care to your workout routine
These strategies can help you come back stronger, in a more peaceful state of mind
