workout

In a world of biryanis and bad advice, people need to prove that strength is the ultimate form of self-care

Choosing the right workout gear is pertinent for comfort

According to studies, pre-workout is super important and helpful if you’re looking to up your workout routine

Working out doesn’t only help your body, it can help your hair too

From catchy, neon tops to ripped leggings and comfortable crop tops, celebs have their A-game on

The more you move, the more calories you’ll burn. Simple.

Self-isolating? Here's the perfect workout routine for you!

We look at what science and fitness experts have to say in response to this million-dollar question

Here's some #MondayMotivation for you

Staying fit isn't all about exercise; it's diet too

Watch the video here

"I am one of the most chilled outr relaxed girls. I don't listen or take pressure. I do what I think is right"

The Russian president goes for a swim for two hours and tails his workout with some weightlifting

Alone star believes that it's always important to take right nutrients to be healthy

‘Napercise’ classes will feature 'atmospheric' sounds and a temperature which promotes calorie-burning during...

From aerobic routines to slower workouts, upscale areas in major cities are clearly hooked and fitter for it

Number 3 is a piece of cake!

Devour and burn!

It is no surprise that Sidharth is the most desirable man in Bollywood

Here’s a list of things that will help you determine if your workout is doing your body more harm than good

A chill glass of glucose water is the perfect way to beat the heat.

The aptly titled 'warehouse' -- a plot converted into a workout space -- had a raw and gritty feel to it.

Get back on track and exhibit those defined biceps already!

Enter The Forty Two Day Challenge. I, too, decided to sign up for it as I had suddenly realised how fat I had become

This infographic shows you exactly how much exercise you need to burn off those calories

Discover what pushing pause on your workout can do to you

Eating salads all day won’t make you gain muscle

We've listed a few important factors to help you decide

As compiled from Yahoo health and Self magazine, discover if you’re actually hitting the gym right

As compiled from allwomenstalk.com and qz.com here are ways to get ready for work at the end of your workout

You’re in a fitness rut and one of these tweaks to your routine can help you break out of it