Positive reinforcement is key to one’s growth, and shouldn't be limited to children.

We need to stop blaming others and take responsibility for our own happiness, our successes and for our failures.

Learn to protect your happiness by keeping energy draining toxic people at an arm’s length.

We cannot keep our relationships and yet avoid enabling others.

As the world becomes one big melting pot, it looks like we are losing a sense of what made us unique and beautiful.

I can’t claim to have found harmony, but I do realise now that I need to stop and smell the roses more often.

Pakistan was not built so that the majority community could discriminate against minorities.

Parents need to teach their sons to help share their wife’s workload if she chooses to work.

Our film industry came to a crashing end a few decades ago and I fear the TV industry may be headed the same way.

One out of every three adults suffer from insomnia in Pakistan and one-third of those take a sleeping pill.