Stories from Heba Al Adawy
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The 3D’s of self-defence
In these troubled times, you need to know how to Defend yourself, Deflect attacks, and Defuse dangerous situations.
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Vitamin D: Defeat the deficiency
Food and sun-light (ultra-violet rays to be exact) are the best sources of vitamin D.
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Rallying the Refuseniks
Contrary to what many of us might think many Israeli Jews, Jewish Americans are fiercely critical of Israel’s...
