Neglected fingernails : Five dont’s for healthy dazzling nails

Tips to maintain healthy, strong and glowing nails


August 24, 2014

With a hectic daily schedule, we often forget to care for our nails the way we should, in order to maintain healthy, strong and glowing nails. Moreover, it is essential to remember that beauty is not just about one’s facial looks, but overall appearance, which includes our nails. Hence, it is essential to have a meticulous nail care routine for the gorgeous looking nails you deserve. Let us introduce you to five things you should avoid for strong nails compiled from mayoclinic.org.com and sallybeauty.com.



Unhealthy eating habits: Our nails are a direct reflection of what we eat, so we must replenish them appropriately. Eating leafy green vegetables such as broccoli and spinach, eggs, carrots, as well as plenty of water will prevent your nails from getting brittle. Therefore, don’t engage in unhealthy eating, which may result in serious consequences for your nails.



Poor hygiene: Cleanliness is a must for healthy nails and poor hygiene can lead to dirty fingernails, which are home to bacteria and fungi, causing severe skin infections. Wash your hands and trim nails regularly to avoid such an issue that allows bacteria to decide the fate of your nails.



Excessive nail filing: Filling your nails occasionally is always good, however, don’t continuously file them back and forth to the point where they are hardly visible. Too much filing can ruin the texture of your nails and lead to edgy uneven tips.



Cutting your cuticles: Most of us fail to realise that when we cut our cuticles without expertise on how to go about it, we are damaging our nails. This is because our cuticles  form a barrier that offer our nails protection and the best way to get rid of overgrown cuticles is by applying a cuticle remover to dissolve them.



Exposure to chemicals: When doing household chores don’t expose your nails to products, such as bleach, as this can seriously harm them and affect their growth. Therefore, one must remember to wear cotton-lined rubber gloves while washing dishes and using harsh chemicals to ensure effective and healthy nail growth. 

Published in The Express Tribune, August 25th, 2014.

Like Life & Style on Facebook, follow @ETLifeandStyle on Twitter for the latest in fashion, gossip and entertainment.

COMMENTS

Replying to X

Comments are moderated and generally will be posted if they are on-topic and not abusive.

For more information, please see our Comments FAQ