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If you're someone who enjoys chugging down water without restraint, you may be overdoing it
From taking a walk to giving yourself a hug, here are six hassle-free ways to uplift your spirits
'Exercising while pregnant is like eating kale on your cheat day,' the actor shared
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Here are some healthy snacks you must replace with the added sugars and refined carbs-laden junk food we consume.
A few steps to treat your pimples at home
WHO needs $16.8 billion, almost as much as what has been raised so far, and $7.7 billion is required urgently.
Pilates often gets a bad reputation in a world of fast-moving objects, as it is all about slow-paced work
The ayurvedic practice is easy and has multiple benefits
Delaying your coffee intake a few hours after rising may give you more of an energy boost